Therapy With Lauren

The reclaim guide

The Reclaim Guide: Your Personalised Support Plan + 6 Weeks of Follow Up Support

Do you ever find yourself feeling overwhelmed by your mental health?

Maybe you've attempted to follow the advice online - you tried the breathing techniques, you tried the yoga, you tried the affirmations and manifestation, you tried everything that is "supposed to" help but yet you still find yourself spiralling?

You consider whether therapy is a viable option but the waiting lists for the free services are too long and private is way too expensive.

So, now you are left believing that you have no choice but to remain stuck in this endless loop of battling your mental health, gradually losing hope that things will ever feel better for you.

Sound familiar?

If so, 'The Reclaim Guide' is for you...

What is 'the reclaim guide'?

The Support Plan

The Reclaim Guide is a personalised support plan designed by myself. You will be provided with a 90-minute appointment with me, where we will work together to understand your specific struggles and goals, so that we can formulate a support plan, catered to your unique needs.

This isn't a one-size fits all solution - this is a carefully designed guide to meet your individual needs; so that you can receive support that actually works for you.

Your support plan may include things such as:

✔ Tools that can help you identify your mental health patterns

✔ Emotional regulation techniques

✔ Effective coping strategies

✔ Trauma-informed resources and self-help tools

✔ Exclusive education and content that can provide clarity around your mental health struggles

✔ Personalised goals for your mental health and adequate steps that you can take to achieve these

Follow Up Support

After your personalised plan has been created, I will be by your side for the next 6 weeks providing ongoing email support.

During this time, you will receive weekly check-in emails from myself where we can reflect on your progress, address any barriers or hurdles along the way, explore any questions that you have and make any tweaks to the plan that may be needed.

In addition to the weekly check-ins, I will be available via email over the 6 weeks for ongoing compassionate guidance, questions or simply celebrating your wins together!

You don't have to figure this out alone.

It is possible to reclaim your inner calm and clarity.

The Reclaim Guide is here to understand your unique needs and provide you with a foundation of safety, empowerment and compassion - one step at a time.

Claim your reclaim guide for £75

This isn't just another self-help guide - this is personalised support to reclaim your inner magic!

The Reclaim Guide is for you if:

✔ Therapy feels unaffordable or unaccessible right now

✔ You are looking for more practical solutions, coping strategies and techniques, rather than diving into the "deep stuff"

✔ You tried therapy and didn't find "talking" helped

✔ You are looking to expand on your resilience and mental health toolkit

✔ You are interested in working with me but don't yet feel ready to commit to therapy

✔ You are ready to reclaim your inner calm, peace and clarity

Sign me up

Why should you trust me with your reclaim guide?

My back story

Asides from being a qualified psychotherapist, who works extensively with trauma, abuse and attachment wounds - I am also experienced in working in other parts of the mental health field.

I delivered a government funded mental health programme for 3+ years, where I created individualised support plans for adults struggling with their mental health. As a part of this programme, I would create unique support plans, whilst providing exclusive remote support to help create long lasting changes.

Not only am I qualified to deliver therapy, but I am experienced in delivering mental health tailored support, advice and guidance.

I know that therapy isn't the answer to everyone's struggles and sometimes all we need is access to tools, resources and strategies to move forwards.

I combine my experience of being both a therapist and delivering mental health support programmes to give you a uniquely powerful and profound toolkit, to finally combat those day to day struggles and help you reclaim your sense of self!

Your personalised roadmap to finding clarity, restoring the balance and finding your calm

The reclaim guide

The Reclaim Guide: Your Personalised Support Plan + 6 Weeks of Follow Up Support