Online & Telephone Therapy
A flexible and personal way to access therapy from the comfort of your own space.
A lot of clients come to me from all over the world, which is one of the reasons that I also offer therapy via video call or telephone - making therapy accessible to clients both across the UK and internationally.
For some people, the thought of coming into a therapy room can feel daunting. Perhaps you feel more comfortable talking from a familiar space, or perhaps travelling to appointments simply doesn’t fit easily around your life. Or maybe you came across me and felt drawn to my way of working but realised that we lived hundreds of miles apart...
Online and telephone therapy can offer that added sense of comfort and flexibility, allowing you to access support without the added stressors that may come with face to face sessions.
Whilst we may not be sitting in the same room, our work together can still feel deeply personal, connected and meaningful. You can have the space to slow down, explore what’s going on for you and feel supported - from wherever you feel most comfortable.
Sometimes, having therapy from your own space can make it that *little bit* easier to take the first step.
Walk & Talk Therapy
A different way of experiencing therapy - with space to walk, talk, breathe and reflect.
"Walk and Talk" therapy takes a step away from the traditional therapy room, blending the benefits of movement, nature and talking therapy.
For some people, being outdoors can feel grounding and soothing. You might find that walking helps you to think and reflect more freely, or perhaps sitting face-to-face in a therapy room feels a little too daunting.
Being side by side, rather than opposite each other, can create a more relaxed and natural way of talking. There’s something about stepping outside, moving your body and having the space to breathe that can allow conversations to unfold differently.
We can still explore the things that are bringing you to therapy, process difficult experiences and make sense of your thoughts and feelings — just with the added grounding presence of nature.
Walk and Talk therapy may be particularly suited to you if you enjoy being outdoors, find nature calming or simply feel more comfortable with a less "traditional" way of working.
You’ll still have the same 1:2:1 therapeutic space and support, just with a little more fresh air, movement and room to breathe!
*walk and talk sessions take place in pre-agreed, quiet outdoor locations and are weather dependent; we can talk through the practicalities together before your first session*